Research

Discover the latest articles, studies, and information regarding scientific sleep health.

Internet-Delivered Cognitive Behavioral Therapy to Treat Insomnia: A Systematic Review and Meta-Analysis

pubmed.ncbi.nlm.nih.gov

Sleep and Human Aging

pubmed.ncbi.nlm.nih.gov

Effects of a Brief Behavioral Treatment for Late-Life Insomnia

jcsm.aasm.org

Sleep disturbances and chronic disease in older adults: results of the 2003 National Sleep Foundation Sleep in America Survey

pubmed.ncbi.nlm.nih.gov

Digital Delivery of Cognitive Behavioral Therapy for Insomnia

ncbi.nlm.nih.gov

Cognitive Behavioral Therapy for Insomnia

sleepfoundation.org
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