Full Sleep is a unique 6-week home sleep program built to track and fix severe sleep issues, for good.
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I’ve managed to increase the amount of sleep I am getting at night from 4-5 hours when I wasn't doing the program to 8-9 hours most nights. Some of them are a struggle, but most nights aren’t. It is so nice to be sleeping again and getting the rest I need.
I’ve taken what I learned from Full Sleep and integrated it into my life as a discipline. My nightly sleep has increased by an hour, sometimes two hours. Improving my sleep has also reduced my blood pressure from 196 to 150 without any medication. (6 months post-program)
This is it. This is it. This is what does it!
Full Sleep is a unique 6-week home sleep program built to track and fix severe sleep issues, for good.
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CBT-I, Cognitive Behavioral Therapy for Insomnia, is a proven method for sleep disorders. This approach dives into established thoughts, habits, and feelings that prevent you from getting the rest you need. Train your brain, change your life.
Full Sleep is designed exclusively for people with medium to severe long-term sleep issues. At this time, Full Sleep is not designed for people with light sleep issues, diagnosed sleep apnea, or other existing conditions that would conflict with our program. We’re hard at work on future solutions for you, so sign up for our newsletter to stay tuned. Unsure if Full Sleep is right for you? Consult your physician before applying.
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