I’ve managed to increase the amount of sleep I am getting at night from 4-5 hours when I wasn't doing the program to 8-9 hours most nights. Some of them are a struggle, but most nights aren’t. It is so nice to be sleeping again and getting the rest I need.
After doing Full Sleep, I felt better through the day. I felt less need to lean on caffeine... the rationale that you gave for every step was very helpful and having seen the results so quickly was a wake up call to me that I can change habits that are lifelong. I’m 48, I’ve slept horribly my whole life. If I can go from 4.5 to 6 hours per night, that’s huge.
I was telling my daughter, this has changed my life.
Full Sleep is a unique 6-week home sleep program built to track and fix severe sleep issues, for good.GET STARTED
CBT-I, Cognitive Behavioral Therapy for Insomnia, is a proven method for sleep disorders. This approach dives into established thoughts, habits, and feelings that prevent you from getting the rest you need. Train your brain, change your life.
Full Sleep is designed exclusively for people with medium to severe long-term sleep issues. At this time, Full Sleep is not designed for people with light sleep issues, diagnosed sleep apnea, or other existing conditions that would conflict with our program. We’re hard at work on future solutions for you, so sign up for our newsletter to stay tuned. Unsure if Full Sleep is right for you? Consult your physician before applying.see if it's a fit