I’ve managed to increase the amount of sleep I am getting at night from 4-5 hours when I wasn't doing the program to 8-9 hours most nights. Some of them are a struggle, but most nights aren’t. It is so nice to be sleeping again and getting the rest I need.
After doing Full Sleep, I felt better through the day. I felt less need to lean on caffeine... the rationale that you gave for every step was very helpful and having seen the results so quickly was a wake up call to me that I can change habits that are lifelong. I’m 48, I’ve slept horribly my whole life. If I can go from 4.5 to 6 hours per night, that’s huge.
I was telling my daughter, this has changed my life.
Full Sleep by Koko Labs is the first at-home sleep program that combines the power of clinical grade sleep tracking with best-in-class CBT-I sleep techniques.
Six weeks of science-driven behavioral sleep guidance
Bedside REST device (Radar-Enabled Sensing Technology)
Screen-free audio guidance helps you fall asleep and reduces overnight wake ups
Dedicated sleep coach to help navigate your individual situation
2x as effective as other digital CBT-I programs
We offer a 100-night money-back guarantee if Full Sleep is not the right solution for you. Explore our FAQs to help determine if the program is a good fit for you.