Testimonials

I'm much more aware of my sleep patterns and have learned a few things about how to get a better night of sleep.

Alex
,
Northern California

I contribute finding the root of my sleeping issues to [Full Sleep].  If I had not adhered to what I learned I don't think I or my doctor would have tested me for apnea.

Marnie
,
Northern California

The biggest takeaway I got from [Full Sleep] is that I can take responsibility for my health by relaxing into a new normal.

Barney
,
Northern California

I found that participating in the study made me less worried about my sleep patterns and more willing to tolerate them.

Jamal
,
Central California

Your sleep therapy is still working for me! Very rarely do I sleep less than 7 hours and on occasion I sleep up to 8 hours.

Gerald
,
Northern California

I love how effective it's been at increasing the length and depth of my sleep.

Greyson
,
Northern California

I feel more energized and able to get out of bed quicker in the morning.

Neal
,
Central California

I've learned a lot about sleep & human physiology. I've learned methods to help with sleep issues. I've learned causes of sleep issues & how to minimize the causes.

Anonymous
,
Central Florida

The cognitive part of this program has helped me to put more weight on the effects of negative thinking.

Maggie
,
Central California

It used to take 20–30 minutes to get out of bed. Now I’m up in 5–10.

Norman
,
Central Nevada

The sleep schedule helped me get an additional three hours back in the middle of the day.

Belinda
,
Southern California

I like that when I go to bed, I’m asleep within 10–20 minutes.

Shari
,
Northern California

If I start having those racing thoughts, I don't have that sense of dread I used to have . . .  I don't beat myself up, I don't do that anymore. I reach into my toolbox and go 'let me try this, let me try that.’

Jennifer
,
Northern California

I love all the lessons. I love all the information.

Sonia
,
Central California

For the first time in years, I was able to go back to sleep after waking up!

Linda
,
Northern California

I’ve managed to increase the amount of sleep I am getting at night from 4-5 hours when I wasn't doing the program to 8-9 hours most nights. Some of them are a struggle, but most nights aren’t. It is so nice to be sleeping again and getting the rest I need.

Bonnie
,
UPSTATE NY

I haven't slept this well in two years! Having these devices makes me want to go to bed when I need to.

Diana
,
Indiana

I’ve taken what I learned from Full Sleep and integrated it into my life as a discipline. My nightly sleep has increased by an hour, sometimes two hours. Improving my sleep has also reduced my blood pressure from 196 to 150 without any medication. (6 months post-program)

Grant
,
Northern CA

This is it. This is it. This is what does it!

Cristina
,
Sleep Clinician & Nurse Practitioner, Central IN