Testimonials

I'm much more aware of my sleep patterns and have learned a few things about how to get a better night of sleep.

Alex
,
Northern California

I contribute finding the root of my sleeping issues to [Full Sleep].  If I had not adhered to what I learned I don't think I or my doctor would have tested me for apnea.

Marnie
,
Northern California

The biggest takeaway I got from [Full Sleep] is that I can take responsibility for my health by relaxing into a new normal.

Barney
,
Northern California

I found that participating in the study made me less worried about my sleep patterns and more willing to tolerate them.

Jamal
,
Central California

Your sleep therapy is still working for me! Very rarely do I sleep less than 7 hours and on occasion I sleep up to 8 hours.

Gerald
,
Northern California

I love how effective it's been at increasing the length and depth of my sleep.

Greyson
,
Northern California

I feel more energized and able to get out of bed quicker in the morning.

Neal
,
Central California

I've learned a lot about sleep & human physiology. I've learned methods to help with sleep issues. I've learned causes of sleep issues & how to minimize the causes.

Anonymous
,
Central Florida

The cognitive part of this program has helped me to put more weight on the effects of negative thinking.

Maggie
,
Central California

It used to take 20–30 minutes to get out of bed. Now I’m up in 5–10.

Norman
,
Central Nevada

The sleep schedule helped me get an additional three hours back in the middle of the day.

Belinda
,
Southern California

I like that when I go to bed, I’m asleep within 10–20 minutes.

Shari
,
Northern California

If I start having those racing thoughts, I don't have that sense of dread I used to have . . .  I don't beat myself up, I don't do that anymore. I reach into my toolbox and go 'let me try this, let me try that.’

Jennifer
,
Northern California

I love all the lessons. I love all the information.

Sonia
,
Central California

I so appreciate how you were research based, and I can see this was not built overnight and you put a lot of thought into this and I think you did a great job. I will definitely recommend it!

Colleen G
,
Bedford, NJ

Full Sleep absolutely fixed my insomnia problems. I am so grateful for your program!

Amy C
,
Jackson, WY

I loved that it triggered that routine in that moment without me having to do anything. It was great waking me up in a way that felt gentle and understanding that getting out of bed when you wake up is important. I’m the kind of person that will sit in bed for 20 mins and roll around. It got me to stop doing that. The device does all the right triggers to get you to do the things you’re supposed to do.

Leo S
,
Dallas, TX

It usually took me 45 mins or more with TV on. Now, I was credibly falling asleep within 15 mins which is unheard of for me.

Leo S
,
Dallas, TX

The one thing I will say about this program that’s great is that being monitored and having a sleep coach has been a game changer for me. I admit, I took a CBT-I class last year, but admittedly I fell back into old habits.

Being monitored and therefore accountable really makes a difference for me-in the past I would often turn off the alarm and lay in bed, whereas now because Im being monitored I force myself to get out of bed. After 32 years of suffering I feel like im finally getting a grip on this insomnia issue!

Alan H.
,
Oakland, CA

For the first time in years, I was able to go back to sleep after waking up!

Linda
,
Northern California

After doing Full Sleep, I felt better through the day. I felt less need to lean on caffeine... the rationale that you gave for every step was very helpful and having seen the results so quickly was a wake up call to me that I can change habits that are lifelong. I’m 48, I’ve slept horribly my whole life. If I can go from 4.5 to 6 hours per night, that’s huge.

Leo S.
,
Dallas, TX

I haven't slept this well in two years! Having these devices makes me want to go to bed when I need to.

Diana
,
Indiana

I’ve taken what I learned from Full Sleep and integrated it into my life as a discipline. My nightly sleep has increased by an hour, sometimes two hours. Improving my sleep has also reduced my blood pressure from 196 to 150 without any medication. (6 months post-program)

Grant
,
Northern CA

I’ve managed to increase the amount of sleep I am getting at night from 4-5 hours when I wasn't doing the program to 8-9 hours most nights. Some of them are a struggle, but most nights aren’t. It is so nice to be sleeping again and getting the rest I need.

Bonnie
,
UPSTATE NY

I’m a very private person, I wanted something in my home with my coach on text. It was the perfect set up!

Colleen G.
,
Bedford, NJ

This is it. This is it. This is what does it!

Cristina
,
Sleep Clinician & Nurse Practitioner, Central IN

I was telling my daughter, this has changed my life.

Betty G
,
Portland, OR