Full Sleep is the most comprehensive and personalized program to help your employees get healthy sleep. This 6-week program includes a daily lesson with real time overnight tracking, expert coaching, and a bedside device to provide personalized guidance and support that helps your employees fall asleep faster and stay asleep every night.
Full Sleep helps your employees overcome insomnia in 6 weeks for good.
After successful registration by your employee to the program, a device is sent to the employee's house and the employee sets up and begins the program in the comfort of their own home.
Setup the program and train the Full Sleep device to the bedroom and begin the program. The mobile app quickly walks through the setup process. In addition, through these steps, the program is customized to your individual goals.
Full Sleep delivers daily lessons developed with evidence-based principles. The multi-week curriculum is customized based on your daily overnight sleep data and other health conditions that could impact sleep, such as menopause, chronic pain, or depression. Learn how to challenge assumptions, change habits, and introduce behaviors to help you fall and stay asleep.
Real time analytics and monitoring, allows Full Sleep to intervene and provide real time intervention and retraining. I.e. if it senses that you have been awake for 20 minutes, it will notify you to leave the bed and return when sleepy.
Full Sleep offers every participant a personal Sleep Coach to provide 1:1 coaching sessions to guide your progress. Between our support team, Sleep Coach, and your REST bedside device, we are here to support you every step of the way, overnight and every day.